Senior Health and Wellness

  • What is adult day care? It's a therapeutic program offered during the day for senior with advanced forms of dementia, offered at The Overlook.

    What Is Adult Day Care?

    Quick Overview: Adult day care offers a safe, structured daytime program for older adults, especially those living with Alzheimer’s or other forms of dementia It gives family caregivers reliable respite during the day This article covers what’s included, how to choose an adult day center program, typical costs, and how The Overlook’s Vista Club supports …

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  • Senior man doing strength exercises with a trainer, average stay in rehab after hospital stay

    What Is the Average Stay in Rehab After a Hospital Stay?

    After a hospital stay, many seniors need post-hospital rehabilitation to rebuild strength, improve mobility, and regain independence. This essential phase of recovery not only supports physical healing but also helps reduce the risk of complications and readmission – ensuring a safer, smoother transition back to everyday life. One of the most common questions families ask …

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  • senior woman at home after skilled nursing

    Skilled Nursing vs. Nursing Home: Key Differences in Care, Costs, and Services

    Choosing the right level of care for a loved one can feel overwhelming. Families often find themselves comparing a skilled nursing facility vs. a nursing home and wondering which option is the best fit. While both provide essential support for seniors, the type of care, services, and costs can vary greatly. Understanding these differences ensures …

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  • Overlook VNA Transitions Home Health and Hospice to Care Central

    FOR IMMEDIATE RELEASE Contact: Tameryn Campbell President/CEO Masonic Health System of MA, Inc. Phone: 866-753-5429 Email: tcampbell@mhs-mass.org Date: August 28, 2025 Charlton, MA: The Overlook/Masonic Health System of MA, Inc., (MHS) located in Charlton, and Care Central VNA & Hospice, Inc., with offices located in Webster, Gardner and Greenfield, announced plans to establish a collaborative …

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  • A senior couple going for a walk after learning fall prevention tips near The Overlook in Charlton, MA.

    Explore Fall Prevention Tips To Keep Seniors Safe and Independent

    The Centers for Disease Control and Prevention (CDC) states that one in four older adults falls each year. What’s more, only half of seniors who fall inform their doctors. As one of the most common causes of injury for seniors, falls often lead to serious consequences like broken bones, fractures, and even a loss of independence. …

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  • a senior couple taking a walk in a park

    Senior Hip Replacement Precautions: Ensuring Long-Term Mobility & Health

    Hip replacement surgery is a life-changing procedure that restores mobility and significantly reduces pain for many seniors. For those struggling with arthritis, fractures or joint degeneration,  total hip replacement surgery offers a renewed sense of independence and an improved quality of life. However, to ensure the long-term success of the procedure, it is essential to …

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  • Two senior women laughing and playing cards outdoors at The Overlook in Charlton Massachusetts

    How To Make Friends After 60

    As we age, the importance of maintaining meaningful social connections becomes more crucial than ever. Whether you’re dealing with the challenges of retirement, losing touch with old friends or simply feeling the effects of time, making friends after 60 can sometimes feel daunting. However, building friendships later in life isn’t only possible—it’s incredibly rewarding for …

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  • Close up of senior hand using therapy equipment for rehabilitation at The Overlook in Charlton Massachusetts

    Occupational Therapy for Seniors: The What, Why & How

    There comes a time in many seniors’ lives when everyday activities become challenging or painful, leading to a loss of independence and lower quality of life. Common causes include stroke, injury, vision loss, memory issues, balance problems, reduced muscle mass, and the natural aging process. In this post, we’ll discuss when and how occupational therapy …

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  • Smiling senior couple enjoying swimming at indoor pool at The Overlook in Charlton Massachusetts

    Swimming for Seniors: The Perfect Exercise for Any Age

    Swimming is more than just a refreshing pastime—it’s a highly beneficial form of exercise, especially for seniors. With its gentle, low-impact nature, swimming is accessible for people of all ages and fitness abilities. For seniors, it offers an ideal way to improve physical health, support joint movement, and even boost cognitive function. In this blog, …

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  • Two senior women doing tai chi

    The Most Essential Exercises for Seniors

    As we age, staying active becomes increasingly important for maintaining physical and mental health. Regular exercise can help seniors improve balance, flexibility, stamina, and overall well-being. In this guide, we’ll explore the health benefits of exercise for seniors, some of the most beneficial exercises for seniors, and offer tips on how to safely incorporate them …

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