The following four tips will help older adults maintain an active and motivated lifestyle in the winter at a senior living community like The Overlook.Older adults should stay as active as possible to avoid falling prey to the consequences of prolonged inactivity.
Besides increasing the risk of heart disease, lack of exercise can result in a loss of muscle mass and bone density, increasing the risk of tripping and falling. The benefits of physical activity extend to curbing emotional effects such as depression, anxiety, and loneliness. Read on to learn more.
1. Work Out in Your Residence
With simple bodyweight exercises and stretching, you can maintain your health. You can use our fitness center to stay active with your peers or set up your own gym to stay in shape. Maintaining physical health requires a variety of skills, such as strength, balance, and stretching, so you should develop a workout plan that includes at least two and a half hours of focused exercise every week.
2. Exercise the Mind
At The Overlook, we focus on lifelong learning to keep residents engaged, laughing, and exploring new intellectual horizons. It may be a lesser-known form of exercise, but keeping your brain sharp has long-lasting benefits. Come visit The Overlook and pick up our one-of-a-kind crossword book and grow your gray matter!
3. Spend Time with Friends and Family
As a result of our community’s openness, older adults are able to make new memories and share new experiences, reducing the isolation they experience. Watch movies, play games, make snacks, or make desserts with family and friends. Enjoy coffee on the outdoor terrace, catch up in the art studio, or catch up in the sunroom.
4. Start or Join a Walking Group
“Walking is one of the most cost-effective and accessible ways to exercise,” according to Psychology and Aging, so this is another great way to stay active during the winter. As a resident of The Overlook, you can join the Walking Club or one of our many active clubs for yoga, hiking and even cross-country skiing. Situated on 450-acres, our senior living community’s surrounded by a beautiful public trail system.
Come Visit Us at The Overlook.
The next chapter in your story could begin right here in the picturesque New England countryside. At The Overlook, we have everything you need, from spacious floor plans to fitness opportunities to high-quality medical care and a never-ending list of fun things to do.
Come visit to see how what our residents are doing busy to stay busy this winter. From knitting classes to Tai-Chi to gardening, there’s something for everyone. RSVP to one of our Events or Activities today.
Welcome to The Overlook—a stunning, 450-acre Continuing Care Retirement Community (or CCRC) in Charlton, MA. Settled in the New England countryside, our lively community is a place of inspiration and natural beauty where you can create your own daily adventure. Residents connect with nature in this scenic setting, while staying close to everything the cities …
Whether you or a loved one needs prescribed rehabilitation or aid in their own home, Overlook Visiting Nurse Association (OVNA) is here to help. Overlook Visiting Nurse Association services extend into hundreds of Massachusetts towns and serve more than 800 patients a day. You can request Overlook Visiting Nurse Association as your preferred provider for …
Keeping active is essential to healthy aging, and if you’re touring senior living communities, it’s important to look for activities, amenities and social opportunities that make it easy. At The Overlook, a Continuing Care Retirement Community, we provide numerous opportunities to have fun by staying fit, socializing, and nourishing yourself with delicious dining options. Read …
4 Fun Indoor Winter Activities for Seniors
The following four tips will help older adults maintain an active and motivated lifestyle in the winter at a senior living community like The Overlook. Older adults should stay as active as possible to avoid falling prey to the consequences of prolonged inactivity.
Besides increasing the risk of heart disease, lack of exercise can result in a loss of muscle mass and bone density, increasing the risk of tripping and falling. The benefits of physical activity extend to curbing emotional effects such as depression, anxiety, and loneliness. Read on to learn more.
1. Work Out in Your Residence
With simple bodyweight exercises and stretching, you can maintain your health. You can use our fitness center to stay active with your peers or set up your own gym to stay in shape. Maintaining physical health requires a variety of skills, such as strength, balance, and stretching, so you should develop a workout plan that includes at least two and a half hours of focused exercise every week.
2. Exercise the Mind
At The Overlook, we focus on lifelong learning to keep residents engaged, laughing, and exploring new intellectual horizons. It may be a lesser-known form of exercise, but keeping your brain sharp has long-lasting benefits. Come visit The Overlook and pick up our one-of-a-kind crossword book and grow your gray matter!
3. Spend Time with Friends and Family
As a result of our community’s openness, older adults are able to make new memories and share new experiences, reducing the isolation they experience. Watch movies, play games, make snacks, or make desserts with family and friends. Enjoy coffee on the outdoor terrace, catch up in the art studio, or catch up in the sunroom.
4. Start or Join a Walking Group
“Walking is one of the most cost-effective and accessible ways to exercise,” according to Psychology and Aging, so this is another great way to stay active during the winter. As a resident of The Overlook, you can join the Walking Club or one of our many active clubs for yoga, hiking and even cross-country skiing. Situated on 450-acres, our senior living community’s surrounded by a beautiful public trail system.
Come Visit Us at The Overlook.
The next chapter in your story could begin right here in the picturesque New England countryside. At The Overlook, we have everything you need, from spacious floor plans to fitness opportunities to high-quality medical care and a never-ending list of fun things to do.
Come visit to see how what our residents are doing busy to stay busy this winter. From knitting classes to Tai-Chi to gardening, there’s something for everyone. RSVP to one of our Events or Activities today.
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Welcome to The Overlook—a stunning, 450-acre Continuing Care Retirement Community (or CCRC) in Charlton, MA. Settled in the New England countryside, our lively community is a place of inspiration and natural beauty where you can create your own daily adventure. Residents connect with nature in this scenic setting, while staying close to everything the cities …
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Whether you or a loved one needs prescribed rehabilitation or aid in their own home, Overlook Visiting Nurse Association (OVNA) is here to help. Overlook Visiting Nurse Association services extend into hundreds of Massachusetts towns and serve more than 800 patients a day. You can request Overlook Visiting Nurse Association as your preferred provider for …
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Keeping active is essential to healthy aging, and if you’re touring senior living communities, it’s important to look for activities, amenities and social opportunities that make it easy. At The Overlook, a Continuing Care Retirement Community, we provide numerous opportunities to have fun by staying fit, socializing, and nourishing yourself with delicious dining options. Read …